2,000
Calories
Daily energy
Understand what your body needs — track and balance your daily intake.
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Daily energy
Muscle support
Energy source
Digestive health
Log your current totals to see how close you are to each daily target.
Tap a glass each time you drink about 250 ml of water.
Each ring is a conventional share of your daily target: 25% breakfast, 35% lunch, 40% dinner.
Log check-ins to see your seven-day balance.
This score uses your daily check-in totals. It does not rate foods entered in the meal analyzer.
Keep logging to unlock consistency badges.
Eat a variety of colourful fruits and vegetables to cover a wide range of vitamins and minerals. Dark leafy greens, citrus fruits, and berries are especially nutrient-dense.
Aim for around 2 litres of water per day. Herbal teas, fruits with high water content, and soups also contribute to your daily hydration.
Include sources of healthy fats like avocados, nuts, seeds, and olive oil. These support brain function and help you absorb fat-soluble vitamins.
Build each meal around a source of protein, complex carbohydrates, and vegetables. This helps maintain steady energy through the day.